![]() Here we are on Christmas Eve. Many of us will be traveling and visiting family we may only see once or twice a year. We all have those relatives that drive us crazy. The overbearing mother, the screw-up sibling, or the drunk grandmother. Some of us will be buying last minute gifts as we scramble to spend every last penny to fulfill our perceived duty of gift giving. Lets not forget the creation of the perfect holiday feast! All these add up to a tremendous amount of stress! The holidays do not need to be so stressful. We can turn that stress into the "joy" that everyone talks about. Here, in the last "Staying Healthy for the Holidays" installment, are five easy stress reduction tips.
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Ah yes the holidays! Dealing with some family members we could really do without. It starts out innocent, people hanging out talking, eating and drinking. . Then all heck breaks loose with a crazy drunk family member..then everyone is arguing. . Oh boy! I say more than 3 days and everyone needs to go home lol! Right?
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AuthorNicholas Garman, LMT NSCA-CPT Archives
April 2021
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